But the attacks continue to occur in other circumstances, the list of “dangerous” places replenished. And so, again and again, the person gets out himself or herself from normal life. Fear begins to dictate your lifestyle. It seems that it will last forever, but it is not. Try to understand yourself and to understand the causes of panic and anxiety.
To understand the nature of panic and anxiety you need to realize your fears, click here. Unfortunately, for many people it is easier to write off the symptoms of panic and anxiety to all sorts of disease than to seek the cause in yourself. Meanwhile, the disease – it is only the physical manifestation of trauma.
The more you believe in that panic attacks – are the result of the disease, the more likely to get it. Going to the doctors, a series of tests and examinations can anyone bring to the hospital bed. Start by making a list of your feelings in moments of sudden panic and anxiety, start a blog. Secure in your diary the attacks that will occur by evaluating unrest experienced emotions and your efforts to overcome them.
So, physical and mental conditional are similar. Try to understand your body and you will realize what the nature of panic and anxiety is. Try to rest more, because good rest will return the feeling of fullness of life.